Mental Health and Cleanliness: Expert Views on Why Cleaning Home Improves Your Mental Health in Singapore
Women’s Tennis star Naomi Osaka’s withdrawal from the French Open set off a new wave of discussions on various aspects of mental health in sports and at workplaces in general. Mental health is as important as physical health and therefore we strongly recommend you seek professional help if you need it without hesitation.
As we are in the business of home cleaning, we found out that cleaning homes can vastly boost your mental health. So, we will talk about what we know best - why mental health and cleanliness must be discussed simultaneously. Doing household chores daily is important considering the aspect of your mental health in addition to the cleanliness of our homes. Keeping all the nooks and corners of our living space plays a vital role in giving us a sense of happiness and satisfaction at the end of the day. A clean home is always a place that offers positivity, which is important for our mental health. Doing a twenty-minute cleaning every day at your home makes it look clean, and this can improve the overall hygiene of our homes.
People with toddlers and pets should always be extra careful about keeping their house clean as such spaces tend to get dirty quickly. Tasks such as dusting, vacuuming, mopping, sanitizing should be done properly in such spaces. If you find it difficult to declutter your home, you can book a cleaning service on the Sendhelper app.
Mental Health and Cleanliness: Benefits of Keep Your Home Clean
Mental health and cleanliness are connected. Cleaning and keeping your home neat comes with a lot of benefits for your mental health in addition to the benefits for your physical health. Let us have a look at a few important ones.
Relieves Stress to a Great Extent
Several recent studies have concluded that people who keep their homes neat and organised are happier when compared to those who don't. Thorough cleaning of homes helps in sprucing up the living space thereby allowing the removal of dust, dirt and other grime. Breathing in quality air is so important to be in a good state of mind every day.
Making home germ-free also helps in building a strong immune system by avoiding infections. It also helps you to get a proper diet and sleep, which is why it is important to clean your home daily at least for twenty minutes no matter how busy you are. Removing stains as soon as they appear will save a lot of worry about removing them after they become stubborn.
Studies also show that clean bedsheets and making your bed results in improved sleeping habits.
Increases Productivity
A clean and well-organized home is always a saviour in a difficult time to function more productively. Having an organized space helps us focus on the job without distractions from dirt, dust, and clutter. Looking at such organised stuff helps us to stay positive with a calm mind.
An unclean home can divert our mind in many ways and make us feel anxious more often. This is why establishing a cleaning routine is regarded as important by many people who want to improve their productivity. Many of us would also be working from home ever since the current pandemic situation had happened. So keeping your home clean and organised is very crucial to keep focus on our work.
Clean Home Offers Peace of Mind
The benefits of living in a clean and organised home are mostly related to many physiological aspects. Therefore, it is so important to make sure to clean our homes daily. Cleaning your home without stress is an activity that is almost similar to practising meditation. Conscious cleaning helps you relax more while doing the work. Thus you can always try to approach the cleaning process with this idea in mind if you haven’t ever!
Helps You to Stay Active Mentally and Physically
Cleaning your home regularly helps to train the body to use oxygen in producing energy effectively. That is very important for your mental health. Keeping oneself active becomes easier with regular cleaning by incorporating as many tips as possible for saving your time.
Here are a few ways you can clean your home to keep your mental health at bay.
Hassle-free Home Cleaning Service in Singapore
Book weekly or biweekly home cleaning service on the Sendhelper app or website. Hire five-star rated part-time cleaners in Singapore! Moreover, they follow strict safety guidelines on Covid-19 to keep you and everyone safe. Enjoy hotel-like housekeeping today!
