Clean Homes Lead to Lower Stress Levels: 4 Expert Ways to Clean your Home

November 27, 2023

The year just started! This often goes hand in hand with spring cleaning. Cleaning has spillover benefits into different parts of our lives. This year, consider the long-term impact and intrinsic motivators to cleaning your house. Here are some tips to help you persist through the process of cleaning.

Clearly define your needs and priorities

Some contend that the state of our house is the reflection of our inner beings. Research has found that physical clutter adds to your stress. However, this need not be the case.  When people clear their homes, they often jump straight into throwing things out based on what they feel. This works if what you’re cleaning happens to be in small amounts. However, quite a few of us are guilty of accumulating piles to the extent of hoarding and cluttering our homes.

Set the parameters straight

Define guidelines for yourself on how you should categorise your belongings first. Your priorities and goals should direct what you want in both your life and your homes. Many tend to give up on cleaning after feeling overwhelmed by the clutter. These questions, however, can mitigate these sources of anxiety when it comes to cleaning:

What are quantifiable goals you would like to set for yourself and your family? Quantifiable goals can be Financial Stability, Health and Wellness, Education, Quality Time.
What are your top 10 list of priorities as an individual and a family? The 10 list of priorities may involve Communication, Work-Life Balance, Home Comfort and so on.
How can your house be structured to meet these priorities and needs at all times? Some easy ways to structure the house are designate spaces, organise, create comfortable zones and follow safety measures.
What are things in your house which don't support these goals? Things that do not suppprt goals include Excessive Clutter, Unhealthy Habits and Dysfunctional Spaces.

These may sound like very obvious questions. However, many of us have piles of items stored for years in our homes which may never be used at all. It is important to be able to define our needs and wants. This is not exclusive to just the aesthetics of our homes. It also improves our overall well-being too.

You don’t need most of it

The truth is, we probably don't need most of the items we have. Remember the outfits bought during sale but never worn? Or the lamp bought a while back because it was fancy? These are just a few examples of many things we don’t need. Faced with the stress from work or school, spending money has become means of therapy. Unfortunately, this adds to the stress in the long term. It makes it difficult for cleaning tools to move around the house. This may make us feel that cleaning is a challenging process when it doesn't have to be!

Another issue with clearing our old items is the nostalgia attached to it. Items which remind us of relationships which we once shared leaves us in a state of standstill. Decluttering can at times help us move on too.

Engage help to clear the clutter

Cluttered spaces are often hosting spaces for pests such as cockroaches and termites. The accumulated moisture in corners are also conducive for mould to fester in. You may want to hire professional cleaning services to help you clear this. This is because professional expertise in these matters would present a higher chance of your home being restored to its original state!

There are also several cleaning services which are available in Singapore to help you with clearing old items and with issues of pests and mould. With a variety of cleaning services ranging from specialised deep cleaning to regular home cleaning and part-time helpers who help you with simple cleaning tasks, Sendhelper caters to your budget and cleaning needs. Available on iOS App Store and Google Play Store, as well as our website, you can book whichever cleaning service you need right now and have your home cleaned as quickly as the next day!

Services recommended for you